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A Season For Giving (to Yourself)
Here’s a re-post of an article I wrote two years ago. I hope that these self-care tips help you breeze through the often chaotic month of December. I will be taking my own advice this year as the...
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‘Tis the Season for Nurturing
I’ve been looking at this photo of my beloved cactus that I’ve decorated the last couple of years for inspiration/motivation. It’s been like pulling teeth getting me to put up any decorations this...
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How the Doshas Play a Role During the Holidays
It’s that time of year again and I am trying to keep the panic at bay. The holidays seem to be all about staying organized, time management, scheduling, and upsetting your regular routine. Finally, I...
View ArticleWho Went and Put the Holidays Smack Dab in the Middle of Vata Season?
This year, armed with my ever-growing knowledge of Ayurveda, I am facing the holidays with a new sense of understanding, freedom, peace and CALM. Usually, as soon as Halloween is... The post Who Went...
View ArticleStaying Calm in a Sea of Chaos
I don’t know how or when it happened. Having lived a life mostly in a state of high anxiety, I now find myself staying calm in a sea of chaos.... The post Staying Calm in a Sea of Chaos appeared first...
View ArticleWhat I Learned Last Year
I cringed a little starting this newsletter because one thing I’ve been doing over the past few days is clearing out my own inbox, ruthlessly unsubscribing and attempting to back... The post What I...
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